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Menopausa in Equilibrio: Guida completa per donne manager italiane by Filippa Toscani

Menopausa in Equilibrio: Guida completa per donne manager italiane

by Filippa Toscani
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Book cover type: Paperback
  • ISBN13: 9798287575496
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 466
  • Original Price: GBP 16.49
  • Language: Italian
  • Edition: N/A
  • Item Weight: 617 grams
  • BISAC Subject(s): Women's Health

Stanca dei sintomi della menopausa?
Vampate di calore, sbalzi d'umore, insonnia, aumento di peso, calo della libido... non deve essere una battaglia senza fine. Esiste un modo per affrontare questa fase con serenit� ed energia.

"Menopausa in Equilibrio" � la tua guida completa per trasformare la menopausa in un periodo di rinascita e benessere. Questo manuale pratico ti offre strategie e strumenti per navigare con successo i cambiamenti ormonali e riscoprire il tuo equilibrio.
Basato su un approccio olistico e scientifico, integra alimentazione, stile di vita, gestione dello stress e rimedi naturali per un benessere duraturo.

Imparerai a:

  • Comprendere i cambiamenti ormonali e il loro impatto.
  • Gestire efficacemente i sintomi: vampate, insonnia, sbalzi d'umore, secchezza vaginale, con soluzioni pratiche e naturali.
  • Nutrire il tuo corpo con un piano alimentare equilibrato per sostenere la salute ormonale, mantenere un peso sano e aumentare l'energia.
  • Ritrovare vitalit� con esercizio mirato, sonno ristoratore e tecniche di rilassamento.
  • Migliorare la salute emotiva e mentale, affrontando stress, ansia e depressione con strategie per coltivare resilienza e gioia.
  • Riscoprire la tua sessualit�, superando le sfide legate alla libido e alla secchezza vaginale.
  • Prevenire le malattie legate all'et�, proteggendo la salute ossea, cardiovascolare e cerebrale.

Menopausa in Equilibrio" � un compagno di viaggio verso una menopausa serena e consapevole. Non lasciare che la menopausa ti definisca.

Prendi in mano il tuo benessere.

Acquista ora "Menopausa in Equilibrio" e trasforma la tua vita!

Cosa rende questo libro diverso?

  • Approccio olistico e personalizzato: Un percorso su misura per le tue esigenze.
  • Basi scientifiche solide: Consigli basati su ricerche aggiornate.
  • Linguaggio chiaro e accessibile: Spiegazioni semplici e comprensibili.
  • Focus sulla prevenzione: Strategie per prevenire osteoporosi e malattie cardiovascolari.
  • Strumenti pratici: Ricette, piani di allenamento, esercizi di rilassamento.
  • Messaggio di speranza: La menopausa come inizio di una nuova fase.
  • Svegliarti riposata e piena di energia.
  • Affrontare la giornata con umore stabile e sereno.
  • Indossare di nuovo i tuoi vestiti preferiti.
  • Sentirti a tuo agio nel tuo corpo, riscoprendo l'intimit�.
  • Guardare al futuro con fiducia, invecchiando in salute.

Questo � possibile."Menopausa in Equilibrio" � la chiave.

A chi si rivolge?

  • Donne in perimenopausa, menopausa o post-menopausa.
  • Chiunque voglia comprendere e supportare una persona cara.

Non aspettare...!
Fai il primo passo verso un futuro pi� sano.

"Menopausa in Equilibrio" � l'investimento pi� prezioso per te stessa.
Unisciti a migliaia di donne che hanno gi� trasformato la loro menopausa.
Ordina la tua copia oggi e riscopri il piacere di stare bene!

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