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Menopause relief: A Beginner's guide to natural healthy lifestyle, nutrition, diet plans, and weight loss. by Rebecca K. Kenneth

Menopause relief: A Beginner's guide to natural healthy lifestyle, nutrition, diet plans, and weight loss.

by Rebecca K. Kenneth
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Book cover type: Paperback
  • ISBN13: 9798281387446
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 300
  • Original Price: GBP 16.25
  • Language: English
  • Edition: N/A
  • Item Weight: 404 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

"Menopause Relief " is a comprehensive guide designed to support women through the transitional stages of perimenopause and menopause by focusing on nutrition, lifestyle, and wellness. The book emphasizes the importance of understanding the physiological changes during menopause and how nutrition can significantly ease symptoms such as hot flashes, weight gain, mood swings, sleep disturbances, and cognitive decline.The guide includes:
Science-based explanations of hormonal shifts and their impact on health.
Nutritional strategies for symptom relief, featuring essential nutrients like calcium, magnesium, vitamin D, and phytoestrogens.
Customized meal planning with macronutrient balance, sample menus, and dietary adjustments for various lifestyles (e.g., vegetarian, vegan, gluten-free).
Weight management tips, focusing on whole foods, mindful eating, and healthy habits.
7-day meal plans and exercise schedules to help women take actionable steps toward a healthier life.
Holistic lifestyle advice, including hydration, exercise, stress management, and sleep improvement.
Debunking myths surrounding menopause, empowering women to make informed, sustainable choices.
Menopause relief serves as both an educational and practical resource, promoting long-term health and helping women embrace menopause as a transformative life stage with vitality and confidence

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