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Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond by Bennett, R. D.

Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond

by R. D. Bennett
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Book cover type: Paperback
  • ISBN13: 9798992679748
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Snowhill America LLC
  • Publisher Imprint: Snowhill America LLC
  • Publication Date:
  • Pages: 442
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 586 grams
  • BISAC Subject(s): Menopause

Menopause isn't an ending-it's a new stage of life that can be understood, managed, and embraced.

This comprehensive 442-page women's health guide is designed to support women through every stage: perimenopause, menopause, and postmenopause. With clear, plain-language explanations, it blends trustworthy science with actionable advice.

Inside, readers will find:

  • What happens during each phase of menopause and why
  • How hormonal changes impact health, including hot flashes, mood swings, brain fog, weight changes, and sleep disturbances
  • Relief strategies through lifestyle changes, nutrition, exercise, and menopause supplements
  • Evidence-based discussions of hormone replacement therapy (HRT) and bioidentical hormones
  • Non-hormonal treatments and complementary approaches
  • Ways to protect emotional wellbeing and partner effectively with healthcare providers

Practical, evidence-based, and supportive, this book is a trusted resource for women, caregivers, and professionals interested in menopause treatment options, natural remedies, and long-term health.

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