Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond

Name: Menopause Spotlight: Your Essential Guide to Perimenopause, Menopause, and Beyond
Brand: Snowhill America LLC
SKU: 9798992679762
Price: 3431.0 INR
Availability: InStock

by R. D. Bennett

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ISBN13: 9798992679762
Binding: Hardcover
Subject: N/A
Publisher: Snowhill America LLC
Publisher Imprint: Snowhill America LLC
Publication Date: September 8, 2025
Pages: 442
Original Price: GBP 29.99
Language: English
Edition: N/A
Item Weight: 758 grams
BISAC Subject(s): Women's Health

About The Book

Menopause isn't an ending-it's a new stage of life that can be understood, managed, and even embraced.

This comprehensive, 442-page reference provides clear, science-based explanations without overwhelming jargon. Designed for women at every stage-whether approaching perimenopause, experiencing menopause, or living in postmenopause-Menopause Spotlight offers a plain-language, practical approach to an often-misunderstood transition.

Readers will learn:

What happens during each phase of menopause and why
How shifting hormones impact physical, cognitive, and emotional health
Strategies for symptom relief through diet, lifestyle, and supplements
Evidence-based discussions on hormone therapy (traditional and bioidentical)
Non-hormonal treatments and emerging options
Ways to protect emotional wellbeing and partner effectively with healthcare providers

Written with warmth and clarity, this guide blends trustworthy information with actionable strategies, making it an ideal resource for individuals, caregivers, and health professionals alike.

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