Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Menopause Vitamins for Women: Evidence-Based, Practical, and Myth-Free: From Phytoestrogens to Vitamin D, Omega-3s, and Supplement Safety

by Marco Polanowsky
Sold out
₹1,044.00
Original price ₹1,044.00
Original price ₹1,044.00
₹1,044.00
Current price ₹1,044.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798245971421
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 34
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Menopause

Menopause doesn't come with a clear rulebook-especially when it comes to vitamins, supplements, and conflicting advice. Menopause Vitamins for Women is an evidence-based, practical, and myth-free guide to nutrition and supplementation through the menopausal transition.

Inside, you'll learn how key nutrients and diet patterns may influence hot flashes, sleep, mood, metabolism, bone density, cardiovascular health, and genitourinary symptoms (GSM). The book covers the essentials-phytoestrogens, vitamin D, calcium, omega-3s, folate/B vitamins-and expands into often-overlooked topics like magnesium, vitamin K, zinc, iodine/selenium, and antioxidants.

A standout feature is the detailed Supplement Safety section, explaining who should supplement, when, at what dose, how to avoid "stacking," and how to spot drug interactions and red flags-especially important if you take medications.

You'll also get a ready-to-use 7-day Mediterranean / plant-forward meal plan, substitution options, and practical checklists to help you build a safe, sustainable routine.

Clear. Science-based. Actionable. This is the menopause nutrition guide for women who want real answers-and a plan that works.

Author: Marco Polanowsky

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us