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Menopausia: Mente, Cuerpo y Alma en transformación by Tatianna K. Salazar

Menopausia: Mente, Cuerpo y Alma en transformación

by Tatianna K. Salazar
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Book cover type: Paperback
  • ISBN13: 9798246075814
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 9.47
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Menopause

La menopausia no es un final. Es el comienzo de una nueva versi�n de ti.

Este libro es una gu�a �ntima y cercana, escrita de mujer a mujer, para acompa�arte durante la perimenopausia y la menopausia con informaci�n clara, autocuidado y reconexi�n personal. Aqu� no encontrar�s miedo ni resignaci�n, sino comprensi�n, herramientas pr�cticas y una nueva manera de vivir esta etapa.

A lo largo de sus cap�tulos descubrir�s c�mo los cambios hormonales influyen en el cuerpo, la mente, el sue�o, la energ�a, la sexualidad y el bienestar emocional, y c�mo acompa�arlos con amor, conocimiento y decisiones conscientes.

Este libro te ayudar� a:

Comprender los cambios f�sicos y emocionales de la menopausia

Cuidar tu bienestar �ntimo, mental y emocional

Mejorar el descanso, la energ�a y el movimiento

Fortalecer tu relaci�n con tu cuerpo y contigo misma

Incluye afirmaciones poderosas, reflexiones profundas y ejercicios de journaling guiado que te invitan a escucharte, cuidarte y volver a ti.

La menopausia no te apaga, te transforma.

Aqu� comienza una etapa m�s consciente, m�s fuerte y completamente tuya.

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