Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Name: Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Brand: Harmony/Rodale/Convergent
SKU: 9781594865848
Price: 1769.0 INR
Availability: InStock

by Robert Dos Remedios

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ISBN13: 9781594865848
Binding: Paperback
Subject: N/A
Publisher: Harmony/Rodale/Convergent
Publisher Imprint: Harmony/Rodale/Convergent
Publication Date: September 18, 2007
Pages: 352
Original Price: GBP 17.35
Language: English
Edition: N/A
Item Weight: 808 grams
BISAC Subject(s): Exercise / General, Men's Health, and Bodybuilding & Weightlifting

About The Book

One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
- training sessions that are short, intense, and highly effective
- compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
- no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

About The Author

ROBERT dos REMEDIOS, MA, CSCS, director of speed, strength, and conditioning at College of the Canyons in Southern California, is the recipient of the 2006 National Strength and Conditioning Association (NSCA) collegiate strength coach of the year award. He has contributed articles to both Men's Health and Men's Fitness magazines.

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