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Mens Sana in Corpore Sano by Daniele Giordano

Mens Sana in Corpore Sano

by Daniele Giordano
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₹5,649.00
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₹5,649.00
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Book cover type: Paperback
  • ISBN13: 9786208097806
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 68
  • Original Price: GBP 51.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 114 grams
  • BISAC Subject(s): General

Como é sabido, a atividade física sempre foi considerada um dos melhores remédios para o bem-estar psicofísico dos seres humanos. A famosa frase latina "mens sana in corpore sano" sublinha que a mente só pode prosperar se estiver contida num corpo saudável e bem tratado. Os benefícios do exercício físico não se limitam à esfera física, mas estendem-se também à esfera psicológica. Estudos científicos demonstram que a atividade física melhora o humor através da libertação de endorfinas, conhecidas como "hormonas da felicidade", que induzem uma sensação de relaxamento e aliviam a tensão e o stress, promovendo uma sensação geral de bem-estar. Neste contexto, um treino baseado em saltar à corda pode ser particularmente benéfico. Se correr se torna complicado em dias de mau tempo e se comprar uma passadeira é demasiado caro, saltar à corda pode revelar-se uma solução simples e barata que todos podem pagar. Este equipamento pode ser utilizado no conforto do lar, sem despesas significativas ou limitações especiais. Com a corda de saltar, não há desculpas: é uma opção eficaz para manter a forma tanto "dentro" como "fora" de casa.

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