Name: Mental Health and Wellness of Young Athletes
Brand: Atlantic Books
SKU: 9798262833245
Price: 900.0 INR
Availability: InStock

Mental Health and Wellness of Young Athletes

by Tyler A. Chan

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ISBN13: 9798262833245
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 3, 2025
Pages: 112
Original Price: GBP 8.46
Language: English
Edition: N/A
Item Weight: 159 grams
BISAC Subject(s): General

About The Book

Mental Health and Wellness of Young Athletes

Every young athlete has a story. Some are written on the scoreboard, others in the quiet moments when the crowd has gone home. Behind the sweat, the victories, and the setbacks, there's a mind learning how to handle pressure, doubt, and the weight of expectations.

This book is about that side of sports, the side we don't always talk about. The sleepless nights before a big game. The pressure to be perfect. The way a child can lose joy in the sport they once loved. It's about mental health, resilience, and the tools young athletes need to thrive not just in competition, but in everyday life.

Inside, you'll find:

Honest conversations about anxiety, stress, and burnout in youth sports.
Simple, practical exercises that help athletes stay grounded, focused, and connected to their passion.
Guidance for parents and coaches on how to support without adding pressure.
Recovery and wellness practices that encourage balance, strength, and joy.

This isn't a book about chasing medals. It's about building young people who are strong in mind, confident in spirit, and able to carry their love of the game into the future.

Because winning is temporary, but the lessons learned through sports and the health of the young athlete behind the jersey last a lifetime.

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