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Mental Toughness: Mental Training for Strength and Fitness by Epic Rios

Mental Toughness: Mental Training for Strength and Fitness

by Epic Rios
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Book cover type: Paperback
  • ISBN13: 9781981958191
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 292
  • Original Price: USD 15.95
  • Language: English
  • Edition: N/A
  • Item Weight: 395 grams
  • BISAC Subject(s): Personal Growth / Success and Bodybuilding & Weightlifting

Do You Want to Learn How to Think Strong and Get Fit?

Then this amazing Mental Toughness book will help you develop the Mindset to help you achieve your Strength and Fitness Goals.

Mental Toughness includes the following books:

(1) Mental Toughness

(2) Strength Training

(3) Body Weight Training



The first book, Mental Toughness, will teach you how to use mental toughness in your everyday life. Not only that, but you are also going to learn how to develop:

(A) A warrior spirit so that you can deepen the connection you have with your spiritual self.

(B) Mental clarity so that you can make decisions while you are under pressure and know that the decisions that you make are the right ones.

(C) Intuition so that you can learn that trusting your gut is going to be the best bet, especially when under pressure.

(D) Razor sharp concentration to ensure that you are staying focused on your goals.

(E) Leadership authenticity which will make you a service oriented teammate as well as a heart centered leader.

(F) And finally, self-awareness for the purpose of learning more about your personality, emotions, behavior, motivation and thought process.



The second book, Strength Training, will teach you how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. You will also learn:

(A) The amazing 5X5 Strength Training Workout for the purpose of helping you to get stronger.

(B) How to exercise the important muscles for getting STRONGER: Legs, Back and Chest Muscles.

(C) The importance of compound exercises for getting stronger such as the squat and deadlift.

(D) Information on nutritious recipes, the importance of eating healthy and getting enough rest for the purpose of getting stronger.



The third book, Body Weight Training will teach you how to develop superior strength with calisthenics. You will also learn:

(A) Beginner, intermediate and advanced body weight exercises.

(B) Various workout routines for a 12 week body transformation using body weight exercises.

(C) The importance of doing body weight exercises as well as why everyone should do them.

So Do You Want to Learn How to Think Strong and Get Fit?

Then BUY this Valuable Mental Toughness NOW!!!

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