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Mentale Stärke im Schießsport by Kai Uwe Ralfs

Mentale Stärke im Schießsport

by Kai Uwe Ralfs
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Book cover type: Paperback
  • ISBN13: 9783819249136
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 230
  • Original Price: GBP 22.5
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 282 grams
  • BISAC Subject(s): General

Dieses Buch f�hrt Sportsch�tzinnen und Sportsch�tzen mitten hinein in die mentale Welt des Pr�zisionssports - dorthin, wo der Wettkampf eigentlich entschieden wird: im Kopf. Mit einer Mischung aus Erfahrung, Humor und praxisnahen �bungen zeigt das Buch, wie Gedanken, Atmung, Visualisierung und innere Haltung die Zehn formen, lange bevor der Finger den Abzug ber�hrt. Der Leser begleitet den Weg vom Verst�ndnis der mentalen Grundlagen �ber die neuropsychologischen Mechanismen hinter jeder Bewegung, bis hin zu typischen Denkfallen, Stressreaktionen und mentalen Blockaden. Jedes Kapitel liefert nicht nur Hintergrundwissen, sondern vor allem leicht umsetzbare Techniken, um Ruhe, Fokus und Selbstvertrauen aufzubauen. Visualisierung, Atemkontrolle, innere Dialoge, mentale Routinen und der ber�hmte "innere Film" werden Schritt f�r Schritt erkl�rt - und immer mit einem sympathischen Augenzwinkern, das den Druck aus dem Thema nimmt. Denn Schie en darf anspruchsvoll sein, aber nicht verkrampft. Am Ende steht eine klare Botschaft: Mentale St�rke ist kein mystisches Talent, sondern ein trainierbarer Prozess. Wer bereit ist, den Kopf genauso zu schulen wie die Anschlagtechnik, wird sicherer, konstanter und erfolgreicher schie en - egal ob Auflage oder Freihand, Training oder Wettkampf.

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