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Mentales Training und Visualisierung im Kontext Sport und Rehabilitation by Zamora, Rudolf

Mentales Training und Visualisierung im Kontext Sport und Rehabilitation

by Rudolf Zamora
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Book cover type: Paperback
  • ISBN13: 9783668320475
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 19.9
  • Language: German
  • Edition: N/A
  • Item Weight: 46 grams
  • BISAC Subject(s): General

Studienarbeit aus dem Jahr 2008 im Fachbereich Gesundheit - Sport - Sportpsychologie, Note: 1,7, Friedrich-Alexander-Universität Erlangen-Nürnberg (Institut für Sportwissenschaft und Sport), Sprache: Deutsch, Abstract: Die Sportwissenschaft beschäftigt sich schon seit geraumer Zeit mit Überlegungen, wie man Trainingsmethoden optimieren und effizienter gestalten kann. Dabei wird versucht, die in der kognitiven Psychologie schon seit längerer Zeit genutzte Technik des Mentalen Trainings auf sportliche Bewegungsabläufe zu übertragen um somit auch auf psychischer Ebene an sportlichen Leistungen zu feilen. In den letzten Jahren haben sowohl Mentales Training als auch Visualisierungstechniken mehr und mehr Einzug im Sport erhalten und an Bedeutung zugenommen. Die vorliegende Ausarbeitung will versuchen einen Einblick in die Grundlagen und Hintergründe des Mentalen Trainings zu geben. Die spezifischen Vorgehensweisen und Elemente, die auch im Hinblick auf sportpraktische Umsetzung des Mentalen Trainings von Bedeutung sind, sollen aufzeigen, wie diese Trainingsmethode in der Trainingspraxis ein- und umgesetzt wird. Des Weiteren werden Informationen zur aktuellen Studienlage und der Wirksamkeit des Mentalen Trainings gegeben.

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