Merde, je mérite mieux que ça: 30 jours pour faire la paix avec soi-même ( couverture alternative)

Name: Merde, je mérite mieux que ça: 30 jours pour faire la paix avec soi-même ( couverture alternative)
Brand: Independently Published
SKU: 9798276709154
Price: 1199.0 INR
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by Nouvelle Vie

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ISBN13: 9798276709154
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: November 29, 2025
Pages: 114
Original Price: GBP 10.79
Language: French
Edition: N/A
Item Weight: 164 grams
BISAC Subject(s): Abuse / Domestic Partner Abuse

About The Book

" Merde, je m�rite mieux que �a"

30 jours pour faire la paix avec soi-m�me

Tu en as assez de te juger, de te d�nigrer, de douter de tout - surtout de toi ?
Tu en as marre de porter des poids qui ne t'appartiennent plus, de t'excuser d'exister, de te maltraiter psychologiquement sans m�me t'en rendre compte ?
Alors ce livre commence l� o� tu en es vraiment.
Pas l� o� tu "devrais" �tre.

"Merde, je m�rite mieux que �a" est un livre pour soi m�me, un espace intime qui te permet enfin d'appuyer sur pause. Pas pour fuir. Pour respirer. Pour t'�couter. Pour comprendre que tu n'as pas �t� cr��(e) pour te battre contre toi-m�me tous les jours.

Ce carnet est un livre pour s'aimer soi-m�me, mais pas de mani�re clich�e ou culpabilisante.
Pendant 30 jours, tu avances pas � pas vers une paix int�rieure r�elle, concr�te, accessible.
Chaque journ�e t'offre:
✨ un texte po�tique qui parle � ton coeur,
✨ une action symbolique simple � poser,
✨ un moment de pr�sence authentique,
✨ des espaces d'�criture pour d�poser ce que tu ressens et ce que tu d�couvres.

Tu trouveras des invitations fortes et tendres � la fois, comme:

revisiter ton enfant int�rieur et lui parler enfin avec douceur,
apprendre � dire "non" sans t'excuser,
reconna�tre ta valeur m�me quand personne ne te l'a apprise,
te lib�rer de ce que tu te reproches depuis trop longtemps,
couper la toxicit� mentale, �motionnelle et relationnelle,
apprendre � mettre ton "masque � oxyg�ne" avant de sauver le monde,
arr�ter de te saboter au quotidien,
comprendre que tu m�rites, toi aussi, le calme, la s�curit� et la douceur.

Ce n'est pas un livre qui te hurle dessus pour changer ta vie.
C'est un livre qui te murmure la v�rit� que tu n'as jamais voulu entendre:
tu es digne d'amour, m�me du tien.
Et tu m�rites mieux que cette fatigue int�rieure que tu portes depuis des ann�es.

Ce carnet est pens� pour te ramener vers toi avec subtilit�, respect et bienveillance.
Les pages po�tiques diss�min�es dans l'ouvrage sont comme des p�tales qui tombent sur ta joue au bon moment - un rappel silencieux que tu n'es pas seul(e), que tu avances, que tu gu�ris.

Ce livre est aussi un merveilleux cadeau pour soi m�me:
un cadeau qu'on s'offre pour arr�ter de se nuire, pour enfin se comprendre, pour d�poser les armes.
Un cadeau pour repartir plus l�ger, plus vrai, plus align�.

Et si tu veux l'offrir � quelqu'un qui m�rite de respirer un peu mieux, ce carnet deviendra peut-�tre la premi�re main tendue dont il ou elle avait besoin.

Merde, tu m�rites mieux que �a.
Et ce livre existe pour te le rappeler - chaque jour, pendant 30 jours, et longtemps apr�s.

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