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Mes Premiers Pas Vers La Gestion de la Colere: Exprimer sa colère sans agression et faire face à une personne agressive. by Kfodjo, Hermann

Mes Premiers Pas Vers La Gestion de la Colere: Exprimer sa colère sans agression et faire face à une personne agressive.

by Hermann Kfodjo
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Book cover type: Paperback
  • ISBN13: 9798463840844
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 200
  • Original Price: USD 9.72
  • Language: French
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Emotions

Colbert mène une vie très difficile. Il se laisse emporter par la colère et pose des actes qu'il regrette par la suite. Parfois, il a du mal à exprimer sa colère, et la réprime ou l'inhibe. Malheureusement, avec le temps, elle finit par exploser ou imploser. Il a du mal à se défaire de cette situation, puisqu'elle est devenue une habitude de vie. Que ce soit dans sa vie de couple, de famille ou en milieu socioprofessionnel, il en a marre de tomber sous le coup de la colère et d'en faire payer aux autres, si ce n'est à lui-même.

Colbert souffre, puisqu'il n'a pas les clés pour gérer sa colère. Heureusement pour lui qu'il fera la rencontre de César qui va l'aider à transformer sa colère en une énergie positive, à l'exprimer sans agression et à faire face à des personnes agressives sans lui-même tomber dans la violence.

La colère est très souvent associée à de la violence. Peut-être, parce que le comportement des personnes autour de nous, si ce n'est le nôtre, nous le montre. Est-ce parce que la colère est mal connue, et par conséquent mal apprivoisée qu'il en est ainsi ? Pourtant la colère n'est en soi qu'une émotion qui traduit une grande vitalité à l'intérieur de nous. Si la colère peut être déclenchée suite à un dommage subi, face à une injustice voire même une déception, elle est toujours causée par nos pensées de jugements et de reproches sur l'autre ou nous-même. Elle n'est au fond qu'un signal d'alarme, nous disant qu'il y a des besoins précieux insatisfaits et qu'il est urgent que nous prêtions attention. Nous avons le droit de ressentir la colère, mais qu'est-ce que nous faisons d'elle ? Voilà toute la différence.

Ce livre nous propose de comprendre ce que c'est la colère, son mécanisme, ses méfaits et bienfaits, tout en nous invitant à un changement de croyance sur elle. Nous découvrirons également comment exprimer sa colère sans agression, faire face à une personne agressive, mettre en place des stratégies pour gérer sa colère ou encore pour moins s'énerver. Enrichi d'exercices pratiques, il accompagne le lecteur.

Hermann KFODJO, spécialiste des relations humaines et auteur. Il forme et accompagne des personnes en communication bienveillante et gestion positive des conflits.

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