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Metabolic Rebirth: Heal Your Body, Reset Your Hormones, and Reclaim Your Life - With Inspiration from Ben Azadi's Metabolic Freedom by Lillian Avery Harper

Metabolic Rebirth: Heal Your Body, Reset Your Hormones, and Reclaim Your Life - With Inspiration from Ben Azadi's Metabolic Freedom

by Lillian Avery Harper
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Book cover type: Paperback
  • ISBN13: 9798297277342
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 124
  • Original Price: GBP 9.59
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Are you tired of feeling tired?
Do you struggle with stubborn weight, low energy, brain fog, or mood swings-no matter how "healthy" you try to be? You are not alone, and you are not broken.
Metabolic Rebirth: Heal Your Body, Reset Your Hormones, and Reclaim Your Life offers a fresh approach to health-one that works with your body instead of against it. This guide explains why so many people today feel stuck in cycles of fatigue, cravings, and frustration, and shows how to break free naturally.

Your metabolism is more than just calorie burning-it powers every system in your body, from energy and hormones to mood and immunity. When stress, poor sleep, processed foods, or toxins disrupt this balance, your body shifts into survival mode, triggering symptoms such as stubborn weight, brain fog, and digestive issues.
The encouraging news? Your body is built to heal. By removing harmful triggers and nourishing it with what it truly needs, you can restore your energy, focus, and balance.

Inside, you will discover:
* Why healing should come before weight loss-and the best way to do it
* How to break free from sugar dependence and shift into fat-burning mode
* The role of key hormones-insulin, cortisol, leptin, and thyroid-and how to balance them
* How to use food as medicine to reduce inflammation and support recovery
* Practical strategies to improve sleep, manage stress, and calm the nervous system
* Ways to lower your toxic load for optimal metabolic function
* Gentle movement and mindset tools that promote lasting consistency
You'll also find a flexible 30-day reset plan that brings these principles into everyday life-without strict dieting, calorie counting, or extreme exercise. This plan helps you create habits you can sustain, so you can enjoy health, energy, and freedom long-term.
Whether you've faced years of health challenges or simply want to feel your best again, this book will help you understand your body in a way that inspires action and confidence. Your symptoms will become signals-not setbacks-guiding you toward a healthier, more vibrant life.
It's time to stop merely surviving and start truly thriving.

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