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Methoden zum Angstabbau im Sport by Piringer, Karlheinz

Methoden zum Angstabbau im Sport

by Karlheinz Piringer
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Book cover type: Paperback
  • ISBN13: 9783638729451
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 50
  • Original Price: USD 39.5
  • Language: German
  • Edition: N/A
  • Item Weight: 78 grams
  • BISAC Subject(s): General

Studienarbeit aus dem Jahr 2000 im Fachbereich Sport - Sportpsychologie, Note: 1, Universit�t Wien (Sportuniversit�t Wien), Veranstaltung: Seminar Trainingslehre, Sprache: Deutsch, Abstract: Ich m�chte einige Methoden zum Angstabbau darstellen. Dar�ber hinaus sollen einige Beispiele zeigen, dass psychologisches Training f�r den Leistungssportler ein wichtiger Trainingsbestandteil sein sollte. Im Besonderen m�chte ich das Biofeedback und das autogene Training als Entspannungsmethoden vorstellen, die mit kognitiven Methoden gekoppelt werden sollten, um den n�tigen Erfolg zu verzeichnen. Die Entspannungsmethoden alleine k�nnen, m�ssen aber nicht zum Angstabbau dienen. Angst kommt im Sport immer wieder vor, sei es die Angst vor Misserfolg, vor einer Verletzung, vor den Gegnern, vor dem eigenen Ich, vor den Zuschauern, Gewitterangst, Angst vor Tieren, H�henangst, usw. Damit umgehen kann der Sportler nur, wenn sich der Angst bewusst ist, und sie verarbeiten kann. Die Angst kann auch Antriebsfeder sein f�r H�chstleistungen, weil durch sie ein gewisses "Kribbeln" entstehen kann, das zur richtigen Aktivierung f�hrt, in der der Sportler sein Leistungsoptimum herausholen kann. "Wenn man die Ruhe nicht in sich selbst findet, braucht man sie auch nicht woanders zu erwarten." (La Rochefoucault) Es ist gar nicht so einfach eine eindeutige und klare Definition von Angst in der g�ngigen Literatur aufzufinden, da in den verschiedenen Forschungsrichtungen unterschiedliche Gesichtspunkte ber�cksichtigt werden. Aus diesem Grund scheint es unm�glich, den Wortstamm genauer zu untersuchen. Das Wort "Angst" ist verwandt mit dem lateinischen "angustus" und bedeutet "eng", "beengend", "die freie Bewegung hindernd". In DORSCH (1987) wir Angst definiert als "ein mit Beengung, Erregung, Verzweiflung verkn�pftes Lebensgef�hl, dessen besonderes Kennzeichen die Aufhebung der willens m� igen und verstandesm� igen Steuerung der Pers�nlichkeit ist. Man sieht in der Angst auch einen aus dem Gefa

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