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Micro Workouts for Maximum Results by J. Brandt

Micro Workouts for Maximum Results

by J. Brandt
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₹1,416.00
₹1,416.00
₹1,416.00
₹1,416.00
₹1,416.00

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Book cover type: Paperback
  • ISBN13: 9798232904555
  • Binding: Paperback
  • Subject: N/A
  • Publisher: J. Brandt
  • Publisher Imprint: J. Brandt
  • Publication Date:
  • Pages: 46
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 64 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

Short on time but big on fitness goals? Micro Workouts for Maximum Results is your complete guide to building strength, mobility, and endurance in just 5-10 minute training bursts. Whether you're a busy professional, a stay-at-home parent, or an athlete looking to supplement your routine, this manual delivers a flexible and efficient system you can plug into any schedule.

Inside, you'll discover:

✅ The science behind micro workouts and how they work

✅ Full-body routines that require zero equipment

✅ Tools for building strength, boosting fat loss, and enhancing mobility

✅ Templates to stack workouts for weekly progress

✅ Advanced techniques for tactical, athletic, and everyday use

✅ Breathing, grip, and recovery modules for all-around fitness

Move smarter. Train anywhere. Get stronger every day.

Brandt, J.: -

I am a 53-year-old writer that loves and has done many things. I love expanding and growing and I hope that you will enjoy what I have to offer along my journey

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