Name: Midnight Wellness
Brand: Atlantic Books
SKU: 9798230016878
Price: 1748.0 INR
Availability: InStock

Midnight Wellness

by Sarah Chen

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ISBN13: 9798230016878
Binding: Paperback
Subject: N/A
Publisher: Northwood Lore Books
Publisher Imprint: Northwood Lore Books
Publication Date: November 14, 2024
Pages: 206
Original Price: GBP 16.49
Language: English
Edition: N/A
Item Weight: 268 grams
BISAC Subject(s): Healthy Living

About The Book

Are you one of the 20 million Americans working while others sleep? "Midnight Wellness" is the first comprehensive guide written specifically for night shift workers who want to protect their physical and mental health without changing careers. This groundbreaking guide tackles the unique challenges of maintaining a healthy lifestyle while working unconventional hours. Unlike generic health books that ignore the realities of night shift work, "Midnight Wellness" provides practical, science-backed solutions specifically tailored to your schedule.

What You'll Discover:

The Night Shift Nutrition Protocol: Learn when and what to eat to maintain energy, regulate blood sugar, and promote healthy sleep
Circadian-Aligned Exercise: Discover the optimal times to work out and which exercises provide maximum benefit for your schedule
Sleep Engineering: Master advanced techniques to get quality rest during daylight hours
Social Life Strategies: Build and maintain relationships while living on an opposite schedule
Mental Health Maintenance: Combat shift work disorder, seasonal depression, and isolation
Body Clock Resetting: Navigate schedule changes and rotating shifts without destroying your rhythm

This Book Is For:

Healthcare professionals working overnight shifts
Emergency responders and security personnel
Manufacturing and warehouse employees
Transportation and logistics workers
Hotel and service industry staff
Anyone adapting to an unconventional sleep-wake cycle

What Sets This Book Apart:

Unlike general wellness guides, "Midnight Wellness" addresses the specific challenges night workers face, such as:

Finding healthy food options at 3 AM
Sleeping soundly while the world is awake
Maintaining family connections on an opposite schedule
Managing the physiological impacts of artificial light
Balancing social obligations with unusual work hours

Each chapter includes real-life success stories from night shift workers, practical implementation guides, and troubleshooting tips for common obstacles. The book also features downloadable planners, meal guides, and sleep logs specifically designed for night shift schedules.

Transform your night shift experience from surviving to thriving. "Midnight Wellness" provides the roadmap to better health, more energy, and a balanced life-no matter when your workday begins.

This book was created with a combination of human editorial oversight and AI-assisted writing tools.

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