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Military Cross fit: 3 months of physical training by Phil Team

Military Cross fit: 3 months of physical training

by Phil Team
Save 11% Save 11%
₹1,242.00
₹1,396.00
₹1,396.00
₹1,396.00
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₹1,242.00
₹1,242.00

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Book cover type: Paperback
  • ISBN13: 9798241954183
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 11.03
  • Language: English
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Training

Steel discipline for a body ready for anything

A 3-month program designed to build your strength, endurance, and resilience. Inspired by military training, it pushes you to exceed your limits, wherever you are, no excuses.

No gym required: One month of CrossFit with minimal equipment to transform your body.

Power and explosiveness: 50 WODs with a barbell or kettlebell for a complete physical workout.

Master every movement: A dictionary of terms and exercises to train correctly.

Unleash your potential. Strengthen your mind. Be ready.

The program includes:

  • Dictionary of CrossFit movements and terms
  • 1 month of CrossFit training WITHOUT equipment
  • 50 WODs to perform with a barbell or kettlebell

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