One of the remarkable accomplishments a human can ever achieve in a lifetime is to be able to connect the body and mind into one dimension. The body works best when in alliance with the mind. Mind and Muscle is a book that demonstrates the physical aspects of fitness and exercise, it then explores deeper into the psychological and spiritual practices of a nourishing way of life. This book is a balanced display of discovery showcased in an examination of the early development of our upbringing, as well as where we are in our current state; it then investigates what long-term changes can be made and demonstrates unique techniques that can be followed to accomplish a healthy wholesome lifestyle assisting with those targeted changes. All aspects of life are discussed to assist people with different backgrounds and unique circumstances in life. Whether you are a young adult looking to start your life and establish a family with kids, or you are in the second half of your life, post family, or you are just getting started in adulthood, this book can be beneficial. The unique approach and topics discussed in this journey go beyond the normal fitness book and can benefit and assist people with advanced level of knowledge in health and fitness, as well as people with minimal fitness background. The message in Mind and Muscle is that fitness and exercise go beyond just challenging the body; they must challenge and connect the mind with human inner dimensions to enable highest potentials. Fitness is a spiritual secrete, and if exercise is capable of changing your mind, body, feelings, and attitude, then it has the power to change your entire life.
With his perspective in life, Sean Yaghotian writes about current conditions of humanity, health, enlightened lifestyle, fitness, and spirituality. Sean concentrates on creating an improved and advanced generation of healthful souls for today's world and tomorrow. His vision is to expand his scholarly concepts and studies across the globe by exploring deep into human anatomy both physically and psychologically, as well as spiritually. His background and education in corporate communications and entrepreneurship studies derives from the Tier 1 University of Houston, one of the best schools in the U.S. with some of the nation's most prominent and influential leaders and entrepreneurs, such as Houston Mayor Sylvester Turner, Tillman Fertitta, presidential candidate Elizabeth Warren, and the famous NASA astronaut Bruce McCandless II, who was the first to fly untethered in space. Sean grew up playing basketball, and from a young age had a strong passion for sports, fitness, and bodybuilding. As Sean states, "I've had a long journey with many failures as well as success stories, but the key to my continued growth has been fitness, understanding mindfulness, and my persistence to continue to discover and grow as a human." Sean is an inventor and United States patent holder. He is a founding member of ZEG Solutions LLC, a MSP technology company in Houston. In addition, he founded A.I. Robotic Technologies, which concentrates on developing innovative technologies focusing on practices that can help individuals with psychological disorders acquire mental clarity, expand their spiritual capacity, and deliver self-healing effects. Besides his day-to-day work, he enjoys quality time with his family, meditating, fitness, and studying history. His ultimate focus in life is to create unity among all people of the world, to help construct a more balanced society, both physically and spiritually, and to inspire people to become the best version of themselves.
