Name: Mind Over Weight
Brand: Atlantic Books
SKU: 9798224092109
Price: 1301.0 INR
Availability: InStock

Mind Over Weight

by Susan Kersley

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ISBN13: 9798224092109
Binding: Paperback
Subject: N/A
Publisher: Susan Kersley
Publisher Imprint: Susan Kersley
Publication Date: February 25, 2024
Pages: 110
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Diet & Nutrition / Weight Loss

About The Book

Instead of focusing on diets and exercise routines, don't overlook the importance of the mind-body connection. Shifting your mindset plays a crucial role in changing your weight. Doing this can positively affect your relationship with food, exercise, and overall well-being.

Changing your mind to change your weight shifts your perspective on weight loss. Instead of viewing it as a temporary fix or a quick solution, you understand it is long term. By adopting a positive mindset and acknowledging that weight loss is an all-inclusive process, you can set realistic goals and make sustainable changes.

This book guides you in changing your mindset and achieving the weight you want.

About The Author

Kersley, Susan: -

Susan Kersley has written personal development and self-help books for doctors and others, and books about retirement and novels.

She was a doctor for thirty years and then left Medicine to be a Life Coach..

Now retired, she is updating her books and writing more. Please visit her website https: //susankersley.co.uk

If you enjoyed this book, please take a moment to leave a review. Reviews are so important for independent authors.

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