Mind Strong Relief First Kit

Name: Mind Strong Relief First Kit
Brand: Yzelle Swart
SKU: 9798235585003
Price: 1730.0 INR
Availability: InStock

by Yzelle Swart

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ISBN13: 9798235585003
Binding: Paperback
Subject: N/A
Publisher: Yzelle Swart
Publisher Imprint: Yzelle Swart
Publication Date: May 4, 2026
Pages: 94
Original Price: GBP 15.49
Language: English
Edition: N/A
Item Weight: 118 grams
BISAC Subject(s): Anger

About The Book

When trauma triggers strike, everyday life can suddenly feel out of control. A sound, a smell, a crowded room, a sudden memory, a racing heart, or a body that no longer feels safe can turn an ordinary moment into a difficult one. For many people living with PTSD, anxiety, grief, emotional overwhelm, or nervous system stress, these reactions are exhausting, confusing, and deeply discouraging.

Mind Strong: Relief First Kit(TM) is a compassionate, practical guide created to help people find steadiness again. Written from real family experience, this book was born out of a mother's journey to help her son after he returned home carrying the invisible weight of trauma. Through years of learning, trial and error, and practical discovery, simple tools emerged that helped restore calm, dignity, and hope.

Inside this book, you will discover:

- What trauma triggers are and why they happen

- How the body reacts before the mind understands

- Sensory grounding tools that work in real life

- How to build a portable Relief First Kit(TM)

- How to create a calming home comfort kit

- Support wisdom for families and loved ones

- Encouragement for healing that is not linear

This is not a clinical textbook or empty theory, but practical help for real moments. Whether your struggles come from trauma, combat stress, emergency work, grief, abuse, chronic anxiety, or overwhelming life experiences, this book offers gentle tools to help you move from panic toward peace.

This is not a book you read later.
This is something you use in the moment.

About The Author

Swart, Yzelle: -

Yzelle Swart is a faith-driven author, coach, and community worker who writes from real-life experience with people navigating trauma, addiction, grief, and hardship. Her work is rooted in compassion, restoration, and the belief that no one is beyond hope.

She is the founder of Power Code Living, a transformational approach built around becoming Heart-Strong, Mind-Strong, Body-Strong, and Spirit-Strong. Her writing is simple, honest, and deeply practical-created to meet people exactly where they are, especially in moments of crisis.

The Relief First Kit forms part of her mission to bring immediate support to those who feel overwhelmed-offering grounding, clarity, and a way forward when life feels out of control.

Yzelle's heart is to equip people not only to survive difficult seasons, but to rebuild their lives with strength, identity, and purpose.

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