Mind Wellbeing: A Manual for Achieving Mental Wellness and Healthy Relationships

Name: Mind Wellbeing: A Manual for Achieving Mental Wellness and Healthy Relationships
Brand: Fount Institute
SKU: 9781764712491
Price: 1871.0 INR
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by Sahba Saberi , Sahba Saberi , Yasaman Rezvani

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ISBN13: 9781764712491
Binding: Paperback
Subject: N/A
Publisher: Fount Institute
Publisher Imprint: Fount Institute
Publication Date: April 12, 2023
Pages: 394
Original Price: GBP 18.99
Language: English
Edition: N/A
Item Weight: 468 grams
BISAC Subject(s): Mental Health

About The Book

Achieve a state of contentment, tranquillity, and happiness, and learn how to cultivate fulfilling relationships along the way. Think of Mind Wellbeing as your personal 'how to look after the vehicle of your mind' manual, empowering you to become a skilled mechanic for your own mental health.

Based on years of research and field trials, this groundbreaking work introduces a revolutionary method for mental health education, rooted in the evidence-based principles of transdiagnostic psychology.

Inside this quirky and engaging illustrated self-help book, you'll explore how to manage your thoughts and emotions, reduce anxiety, cultivate happiness and self-esteem, overcome the lingering impact of past traumas, improve your ability to manage tasks and organise your life, and enhance the health of your relationships.

Mind Wellbeing is an essential resource for anyone with an interest in their mental health. Let this guide be your companion on the journey to achieving a more peaceful and content life.

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