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Mind Your Own Fitness: How to Successfully Get Fit Using This Mental Toolbox by Bob Choat

Mind Your Own Fitness: How to Successfully Get Fit Using This Mental Toolbox

by Bob Choat
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Book cover type: Paperback
  • ISBN13: 9781479153343
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 174
  • Original Price: USD 9.97
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Personal Growth / General

America's #1 Mind-Body Transformation Expert, Bob Choat, brings to you the latest and best strategies, techniques and actions that will help to transform your mindset from where you are at right now to one of health and fitness. How we think and believe leads directly to the behavior and actions we take in life. So it is the same with health and fitness. What you think about most of the time will be the direction you take. Simply making adjustments in your subconscious mind will go a long way towards helping you succeed in the fitness arena. Learn the one word that most people use to motivate others that will actually sabotage your success and what words you should use instead... As a leader in the health, fitness and mindset arena, Bob will show you how to get from where you are at now to where you want to be. And by the way, will power is not the answer. You will discover the reason why most people have a hard time reaching their dream of a beach ready body. Most people set well-meaning New Year's Resolutions.This never works. Find out what does. You'll discover: The Power of Hypnosis to Help Reprogram Your Subconscious Mind The Ultimate Mind-Body Strategies to Help You to Connect Yourself to Absolute Fitness How an "Empty Mind" is Important for Success in any Endeavor Build True Self-Confidence on Your Way to a Fitter You The True Power of SMART (ER) Goals Create Your Future Now and that Includes the Body You Want Why Action is Necessary for any Kind of Success And that is simply a touch of what you will get in this manual... Grab it today and go through each chapter... Do the actions as stated to make it work for you... And most of all, have fun doing them... It is all about learning and doing...

I consider myself the "average guy" who is on this path of self-discovery. Along the way I decided that I want to make a difference, especially in the areas of health and fitness. It's all about that journey for all of us and I'm no different. As the son of a career soldier and a Japanese mother, I've had the advantage of traveling the world as a child and living in many different areas. While I don't have what anyone would consider 'roots" to any one area, I do look at myself as lucky. Learning about different cultures, even within the United States, has expanded my perception. From early on in my life I was exposed to the healthy side of life as well as the unhealthy side. My father was a life-long smoker and lived his life unhealthy. I remember him saying how much he hated to eat spinach as well as many other veggies. It was no wonder that he suffered from many cardiovascular diseases which led to his passing in 1983 under the age of 50. Just as I was lucky in being exposed to many cultures, I was also lucky to see both sides of health. My Japanese uncle, Keiji, represents what one could be like when living a healthy lifestyle. Even into his late 90s he showed vibrancy. Seeing so many sides of life led me to look at my own. I did manage to serve in the Marines and the Los Angeles Police Department. I love action and fitness was part of repertoire in both lines of work. I've made my fair share of mistakes. Even in health and fitness. Like I said earlier, I'm like the average guy. Yet, I went on a quest to want to learn more, especially in the area of how we think and believe. My question became, "What is that driving factor that leads us to do what we do?"

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