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Mindfire: Diary of an Anxious Twentysomething by Carrie Berk

Mindfire: Diary of an Anxious Twentysomething

by Carrie Berk
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Book cover type: Paperback
  • ISBN13: 9798888459584
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Post Hill Press
  • Publisher Imprint: Post Hill Press
  • Publication Date:
  • Pages: 200
  • Original Price: GBP 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Mental Health

When your mind is on fire, how do you extinguish the flame?

Here's one thing college doesn't teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history--approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

Written by twenty-two-year-old journalist and influencer Carrie Berk, this book is a raw and vulnerable exploration into the parts of being in your twenties that aren't always pretty. Berk, who was diagnosed with generalized anxiety disorder and OCD at eighteen, shares intimate diary entries that unveil what it's like learning to cope in her adulting era. What do you do when panic strikes unexpectedly? Or when you're plagued with intrusive thoughts on vacation? How about when you lose someone for the first time? Anxiety can make you question your core beliefs and leave you more confused than ever. Berk shows how there is hope, happiness, and strength to be found in forging your path forward.

Mindfire is a road map for anyone who has ever struggled with mental health--and felt alone. Packed with real-life therapy definitions and self-care suggestions, Mindfire shows how you can level up and learn to love yourself--anxiety and all.

Berk, Carrie: - Carrie Berk is an NYC-based journalist, content creator, and bestselling author. Her most recent book, My Real-Life Rom-Com, was a Barnes & Noble bestseller and peaked at #1 in the Dating & Intimacy category on Amazon. Berk freelances for several publications, including New York Post, Page Six, HuffPost, Women's Health, and Newsweek.

Berk is a bestselling children's book author with twenty-one books to her credit. She penned her first book, Peace, Love and Cupcakes, in 2012. The Cupcake Club series went on to publish twelve books (selling over 300,000 copies worldwide), and became an award-winning Off-Broadway show and featured selection in 2017's New York Musical Festival. Her second series, Fashion Academy, stems from her passion for fashion. The six-book series also became an Off-Broadway production at Vital Theatre and is currently licensed worldwide by Concord Music Publishing. She also published a three-book series, Ask Emma.

She is a verified content creator with 3.8 million followers on TikTok and 880,000 on Instagram, with a combined engagement of more than 100 million. You can follow her @carrieberkk.

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