Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)

Name: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
Brand: Shambhala
SKU: 9781611804652
Price: 1015.0 INR
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by Jan Chozen Bays

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ISBN13: 9781611804652
Binding: Paperback
Subject: N/A
Publisher: Shambhala
Publisher Imprint: Shambhala
Publication Date: November 21, 2017
Pages: 232
Original Price: INR 1450.0
Language: English
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): Mindfulness & Meditation, Eating Disorders & Body Image, and Healthy Living

About The Book

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher

Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:

- Tune into your body's own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you're really hungry for

Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight.

This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.

About The Author

JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher who has taught mindful eating in a variety of contexts for nearly thirty years. She is co-abbot of the Great Vow Zen Monastery in Clatskanie (near Portland), Oregon, and teaches her Art of Mindful Eating workshops for individuals as well as health care professionals.

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