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Mindful Eating for Dummies by Laura Dawn

Mindful Eating for Dummies

by Laura Dawn
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Book cover type: Paperback
  • ISBN13: 9781118877685
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 288
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

From the Back Cover

Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.

  • Don't be mindless -- kick mindlessness to the curb by understanding bad habits and overeating triggers
  • Embrace the journey -- dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
  • Get mindful with meal prep -- establish good habits in your kitchen to prepare meals mindfully
  • Overcome obstacles -- explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:

  • Tips to help reduce overeating
  • How mindful eating can increase enjoyment of food
  • Tricks to maintain a supportive mindful mindset
  • How to identify your hunger and fullness levels
  • The lowdown on implementing mindful eating for families
  • Ways to maintain mindful eating in social situations

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.

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