Mindful Movements: Ten Exercises for Well-Being [With DVD]

Name: Mindful Movements: Ten Exercises for Well-Being [With DVD]
Brand: PRH India
SKU: 9781888375794
Price: 1040.0 INR
Availability: OutOfStock

by Thich Nhat Hanh , Daniel Goleman

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ISBN13: 9781888375794
Binding: Spiral
Subject: N/A
Publisher: PRH India
Publisher Imprint: Parallax Press
Publication Date: January 25, 2017
Pages: 62
Original Price: INR 1599.0
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Meditations

About The Book

This whimsically illustrated introduction to movement-based mindfulness features 10 gentle routines based on yoga and Tai Chi to support meditation practice.

Includes an introduction by Jon Kabat-Zinn and a 35-minute DVD featuring exercise demonstrations by Thich Nhat Hanh

These simple and effective practices designed by Thich Nhat Hanh and his monastic community in Plum Village are meant to reduce physical, mental, and emotional stress and tension to help the meditation practitioner gain the serenity they need to return to a state of mindfulness.

Offered to the general public for the first time, Mindful Movements is lovingly illustrated by one of Thich Nhat Hanh's long-time practitioners, Wietske Vriezen. Drawn in a whimsical and an immediately appealing style, the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not.

Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice. These routines can be practiced before or after sitting meditation, at home, or at work--any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice, these exercises will come as a welcomed addition.

Includes a special bonus 35-minute DVD of Thich Nhat Hanh and members of his Plum Village Sangha demonstrating the sequences.

About The Author

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.

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