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Mindful Practice: A Beginner's Guide To Vibrant Living by Higgs, Mary

Mindful Practice: A Beginner's Guide To Vibrant Living

by Mary Higgs
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Book cover type: Paperback
  • ISBN13: 9781917095006
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Mary Higgs
  • Publisher Imprint: Mary Higgs
  • Publication Date:
  • Pages: 108
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Motivational & Inspirational

"Mary Higgs shares her story of trauma, recovery, and self-reflection and distills into a hopeful set of insights and practices that can help everyone on their healing path."

-Matthew Sanford, author of Waking: A Memoir Of Trauma and Transcendence, yoga teacher, and founder of Mind Body Solutions


Mary Higgs, MA, is an online educator, author, speaker, certified adaptive and accessible yoga teacher, and founder of Yogi Able. Mary has a unique ability to speak to and reach people who maybe would have never considered getting to use these tools but will get so much out of them. Her down-to-earth approach amplifies her mission: demystifying yoga and mindfulness by teaching people to explore and trust their inner wisdom. In her transformative book, "Mindful Practice" Mary offers readers a roadmap to inner wisdom, authenticity, and personal growth. With her inspiring personal story and expert guidance, she empowers individuals to explore their true potential and embrace a mindful approach to life. Learn more at www.YogiAble.com

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