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Mindfulness al Lavoro by Luigi Majure

Mindfulness al Lavoro

by Luigi Majure
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Book cover type: Paperback
  • ISBN13: 9798261873907
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 8.67
  • Language: Italian
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Men's Health

Viviamo e lavoriamo in un'epoca in cui la velocit�, la pressione costante e l'iperconnessione rischiano di trasformare il lavoro in una fonte continua di stress, confusione e stanchezza mentale. "Mindfulness al Lavoro" nasce proprio da questa consapevolezza: aiutare professionisti, imprenditori e lavoratori a ritrovare equilibrio, lucidit� e presenza senza rinunciare a risultati, responsabilit� e performance.

Questo libro non � un testo teorico n� una raccolta di tecniche astratte. � una guida pratica e concreta che accompagna il lettore dentro le dinamiche reali del lavoro quotidiano: scadenze, relazioni difficili, decisioni complesse, carichi emotivi e cambiamento continuo. Attraverso esempi, riflessioni ed esperienze maturate sul campo, la mindfulness viene tradotta in uno strumento operativo, applicabile fin da subito nella vita professionale.

Pagina dopo pagina, il lettore scoprir� come allenare l'attenzione, gestire lo stress, migliorare la qualit� delle relazioni, prendere decisioni pi� consapevoli e costruire una performance sostenibile nel tempo. Perch� lavorare meglio non significa correre di pi�, ma imparare a essere presenti, lucidi e centrati anche nei momenti di maggiore pressione.

"Mindfulness al Lavoro" � un invito a cambiare prospettiva: non fuggire dal lavoro, ma trasformare il modo in cui lo si vive. Un manuale per chi vuole crescere professionalmente senza perdere se stesso.

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