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Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief by Christiane Wolf, Daniel J. Siegel

Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief

by Christiane Wolf , Daniel J. Siegel
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Book cover type: Paperback
  • ISBN13: 9798893031089
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Experiment
  • Publisher Imprint: Experiment
  • Publication Date:
  • Pages: 272
  • Original Price: USD 18.95
  • Language: English
  • Edition: Revised
  • Item Weight: 273 grams
  • BISAC Subject(s): Pain Management

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:

  • rewriting the "pain story" you tell yourself
  • practicing loving acceptance of your body as it is
  • mindfully working through negative emotions
  • strengthening your inner and outer support systems.
Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

Wolf, Christiane: -

Christiane Wolf, MD, PhD, is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA (InsightLA.org) in Los Angeles, California. She trains teachers and teaches Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion to groups and individuals in the US and across Europe. With her medical background, one of her specialties is working with people who suffer from chronic illness and pain. Dr. Wolf is a lead teacher and program developer for the nationwide mindfulness facilitator training for the Department of Veterans Affairs.

Dr. Wolf is also a Buddhist teacher in the vipassana (insight) meditation tradition and has received teacher transmission from Trudy Goodman and Jack Kornfield. She is the coauthor, with Greg Serpa, of A Clinician's Guide to Teaching Mindfulness. Dr. Wolf lives in Los Angeles with her husband and their three children.

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