Mindfulness Based Strategic Awareness Training: The Workbook

Name: Mindfulness Based Strategic Awareness Training: The Workbook
Brand: Wiley-Blackwell
SKU: 9781119766971
Price: 2069.0 INR
Availability: InStock

by Juan Humberto Young

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ISBN13: 9781119766971
Binding: Paperback
Subject: N/A
Publisher: Wiley-Blackwell
Publisher Imprint: Wiley-Blackwell
Publication Date: July 5, 2023
Pages: 200
Original Price: USD 32.95
Language: English
Edition: N/A
Item Weight: 1293 grams
BISAC Subject(s): Leadership, Training, and Industrial & Organizational Psychology

About The Book

A comprehensive training program to navigate skillfully in this disruptive, uncertain time

This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.

Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.

Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.

While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually.

The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

About The Author

Juan Humberto Young, Doctor of Management, MBA, MPA, MAPP, MSt and MSc. Investor, entrepreneur, author, mindfulness-based cognitive therapist (MBCT) and Positive Psychologist. Affiliated Faculty Member of Singapore Management University SMU, leading the MBSAT Teacher Training. The author also maintains a counselling/training practice for non-clinical clients.

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