Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Name: Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Brand: Instant Help Publications
SKU: 9781684035755
Price: 1955.0 INR
Availability: InStock

by Christopher Willard

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ISBN13: 9781684035755
Binding: Paperback
Subject: N/A
Publisher: Instant Help Publications
Publisher Imprint: Instant Help Publications
Publication Date: July 1, 2021
Pages: 192
Original Price: GBP 19.99
Language: English
Edition: N/A
Item Weight: 400 grams
BISAC Subject(s): Social Topics / Depression & Mental Illness, Social Topics / Emotions & Feelings, and Health & Daily Living / Mindfulness & Meditation

About The Book

Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.

Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before--physically and mentally--you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety--and your life!

In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends.

You'll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You'll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations.

If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide--every step of the way.

About The Author

Willard, Christopher: - Christopher Willard, PsyD, is a clinical psychologist, author, and consultant based in Massachusetts. He has spoken in thirty countries, and has presented at two TEDx events. Willard is author and coauthor of twenty books, including Alphabreaths, Growing Up Mindful, and How We Grow Through What We Go Through. His thoughts on mental health have been featured in The New York Times, The Washington Post, www.mindful.org, www.cnn.com, and elsewhere. He teaches at Harvard Medical School.

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