Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Mindfulness, meditation and self-development

by Michael Hewitt
Save 8% Save 8%
Current price ₹1,173.00
Original price ₹1,274.00
Original price ₹1,274.00
Original price ₹1,274.00
(-8%)
₹1,173.00
Current price ₹1,173.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9780957547032
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Note Tree
  • Publisher Imprint: Note Tree
  • Publication Date:
  • Pages: 196
  • Original Price: USD 13.0
  • Language: English
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Meditations

Meditation is well-known for its capacity to reduce stress, increase well-being and bring a sense of joy and lightness to our lives. In this clearly written but comprehensive introduction to meditation and mindfulness practice by author Dr Michael Hewitt you will learn five of the most effective techniques of meditation - mindfulness, visualization, contemplation, dwelling and meditation. The regular practice of these will enable you to live a life that is free of unnecessary stress, anxiety and negativity, take control of your life once more, effectively manage your thinking and moods and begin to unleash the tremendous powers of your innate creativity.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us