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Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and

by Bobby Leiker
Save 28% Save 28%
Current price ₹1,399.00
Original price ₹1,956.00
Original price ₹1,956.00
Original price ₹1,956.00
(-28%)
₹1,399.00
Current price ₹1,399.00

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Book cover type: Paperback
  • ISBN13: 9781989990872
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rob Miles
  • Publisher Imprint: Rob Miles
  • Publication Date:
  • Pages: 206
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Meditations, Mindfulness & Meditation, and Motivational & Inspirational

What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!


This Book Gives A Comprehensive Guide On The Following:

- What Is Anxiety?

- Meditation

- How Meditation Can Help And Why People Meditate

- Practicing Mindfulness

- Practical Meditation For Anxiety

- Overcoming Agoraphobia

- Breathing Technique To Help Combat Insomnia

- Taking Control Of Your Thoughts

- Relaxation Techniques For Anxiety.........And More!


Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.

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