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Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Be

by Daniel Linton
Save 29% Save 29%
Current price ₹1,396.00
Original price ₹1,956.00
Original price ₹1,956.00
Original price ₹1,956.00
(-29%)
₹1,396.00
Current price ₹1,396.00

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Book cover type: Paperback
  • ISBN13: 9781989990803
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rob Miles
  • Publisher Imprint: Rob Miles
  • Publication Date:
  • Pages: 196
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Motivational & Inspirational, Mindfulness & Meditation, and Meditations

Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey.


Inside You Will Learn:

- An Intro To Mindfulness

- The Benefits Of Mindfulness

- The Path To Mindfulness

- Mindfulness Exercises To Get You Going!

- Anxiety & Mindfulness

- Meditation & Mindfulness

- Yoga & Mindfulness

- Mindfulness Tips & Tricks

- A Guide To Mindfulness Resources, Apps, & Books

- Mindfulness Quotes To Inspire You!


Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.

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