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Minimalismo: Consejos y Estrategias para Crear un Hogar Libre de Estrés, Despejar la Mente y Dejar Espacio para la Alegría y la Fel by LIV Lindgren

Minimalismo: Consejos y Estrategias para Crear un Hogar Libre de Estrés, Despejar la Mente y Dejar Espacio para la Alegría y la Fel

by LIV Lindgren
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Book cover type: Paperback
  • ISBN13: 9789492788870
  • Binding: Paperback
  • Subject: N/A
  • Publisher: House Press Publishing
  • Publisher Imprint: House Press Publishing
  • Publication Date:
  • Pages: 108
  • Original Price: USD 12.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Sustainable Living and Education

En el mundo moderno pasamos nuestro tiempo rodeados de posesiones y nos bombardean con el marketing y la publicidad para que compremos aún más. Pero la verdad es que comprar más cosas no te da alegría ni felicidad.

En cambio, los estudios demuestran que acumular más posesiones conduce al estrés, a la confusión mental y a pasar el tiempo rodeado de desorden y de cosas que no quieres ni necesitas. Afortunadamente, existe una vía para redescubrir los valores de tu vida, lo que es realmente importante y lo que verdaderamente te hace sentir bien: el minimalismo.

Probablemente hayas oído la palabra, pero hay muchos mitos y conceptos erróneos sobre su significado. El minimalismo no consiste simplemente en poner tus cosas fuera de la vista o en organizar tus posesiones en líneas ordenadas, ni significa que tengas que vender tu portátil y vivir en un tipi. Se trata de abordar el materialismo despejando, de pensar en las cosas que realmente necesitas y usas, así como de utilizar técnicas como el mindfulness y el pensar positivamente para cambiar patrones de comportamiento poco útiles y escapar de las relaciones tóxicas.

Vivir o trabajar en un entorno desordenado afecta tanto a tu salud física como a tu bienestar mental. Además, comprar objetos nuevos que no necesitas te cuesta dinero. Por estas razones, el simple hecho de deshacerte de todo lo que no necesitas o utilizas puede hacerte más sano, más feliz y más rico. Si lo combinas con liberar tu mente del desorden, puedes devolver la alegría y la felicidad a tu vida y despertar tus capacidades dormidas.

Para la mayoría de la gente, el minimalismo puede parecer un reto desalentador, pero no tiene por qué ser así. Ve paso a paso siguiendo esta sencilla guía que te explica por qué el minimalismo es bueno para ti y cómo hacerlo:

- Despeja, habitación por habitación.

- Utiliza productos respetuosos con el medio ambiente para mantener limpios y ordenados tus espacios despejados.

- Gana dinero con el minimalismo.

- Despeja tu mente y aprende el poder del mindfulness y el pensar positivamente.

- Despeja tus relaciones.

- Haz un plan minimalista para cambiar tu vida.

Millones de personas ya han descubierto que el minimalismo ha cambiado sus vidas para mejor. Estás listo para ser más sano, más feliz, más rico y más exitoso en todo lo que haces? Entonces es el momento de descubrir lo que el minimalismo puede hacer por ti.

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