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Momentum: Códigos de Cambio by Rebeca Carey

Momentum: Códigos de Cambio

by Rebeca Carey
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Book cover type: Paperback
  • ISBN13: 9786072982369
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rebeca Carey
  • Publisher Imprint: Rebeca Carey
  • Publication Date:
  • Pages: 228
  • Original Price: GBP 24.48
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): Psychotherapy / Behaviorism

Momentum: C�digos de cambio es una obra de divulgaci�n en neurociencia aplicada que presenta el M�todo Momentum, una propuesta estructurada para comprender y sostener procesos de transformaci�n cognitiva y conductual a partir del funcionamiento del sistema nervioso.
El libro explora los fundamentos neurobiol�gicos del cambio humano, abordando temas como la neuroplasticidad, la regulaci�n emocional, la atenci�n consciente, el estr�s, la formaci�n de h�bitos y la consolidaci�n de la identidad desde una perspectiva neuroconductual. A lo largo de sus cap�tulos, se analizan los mecanismos mediante los cuales el cerebro reorganiza patrones de pensamiento y acci�n, destacando el papel de la repetici�n consciente, la coherencia interna y la direcci�n sostenida en el tiempo como bases de la transformaci�n duradera.
El M�todo Momentum se presenta como una arquitectura conceptual orientada a utilizar la biolog�a humana como aliada del cambio. No busca motivar de forma superficial, sino ofrecer una estructura clara para organizar la experiencia interna, fortalecer la constancia y permitir que el cambio adquiera continuidad real en la vida cotidiana.
Esta obra est� escrita para brindar al lector una herramienta concreta que le permita comprender c�mo transformar su vida, independientemente del punto en el que se encuentre. A trav�s de los pasos del M�todo Momentum, se propone un camino estructurado para desarrollar mayor claridad mental, regulaci�n emocional y coherencia interna, facilitando procesos de cambio sostenidos en el tiempo.
La obra integra conocimiento neurocient�fico contempor�neo con un enfoque reflexivo que invita al lector a comprender sus propios procesos internos, reconocer la influencia del sistema nervioso en la toma de decisiones y participar activamente en su transformaci�n personal.
Escrito en un lenguaje accesible y riguroso, Momentum: C�digos de cambio est� dirigido a lectores adultos interesados en la neurociencia y en la comprensi�n profunda del cambio humano, posicion�ndose como un texto de referencia dentro de la divulgaci�n cient�fica orientada al desarrollo personal desde un enfoque neurobiol�gico.

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