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Mon plan d'entrainement aux courses à obstacles by Dewet, Alexis

Mon plan d'entrainement aux courses à obstacles

by Alexis Dewet
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Book cover type: Paperback
  • ISBN13: 9782957956708
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Afnil - ISBN France
  • Publisher Imprint: Afnil - ISBN France
  • Publication Date:
  • Pages: 130
  • Original Price: USD 20.65
  • Language: French
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Training

Auteur du livre: " La préparation physique aux courses à obstacles", découvrez "Mon plan d'entrainement aux courses à obstacles" ou je vous livre 16 semaines d'entrainement.

Ce carnet d'entrainement est le coaching dont vous avez besoin pour obtenir les résultats que vous souhaitez.

Le meilleur plan d'entraînement au monde ne fonctionne pas.

Si c'était aussi simple, tout le monde serait déjà rapide et il n'y aurait aucune confusion sur la façon d'aller plus vite.

Et ce n'est pas toujours aussi simple que de travailler plus dur.

Vous le savez parce que vous avez déjà consacré votre temps à devenir un meilleur athlète.

Mais il arrive un moment où le travail acharné ne suffit pas et c'est frustrant parce que vous ne voulez pas vous contenter de vos résultats.

La bonne nouvelle, c'est que vous n'êtes pas obligé.

Peu importe votre niveau,

"Mon plan d'entraînement aux courses à obstacles" vous est destiné.

Grâce à ses 16 semaines d'entraînement mélangeant course à pied, musculation, séance de grip..., Vous pourrez performer sans vous blesser, prendre des notes, et devenir la meilleure version de vous-même avec les méthodes de calcul des intensités en fonction de votre niveau.

Je vous partage les clés de la réussite pour une préparation physique optimale aux courses à obstacles.

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