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Monitorização da fadiga e da carga de treino no futebol by Leo Djaoui

Monitorização da fadiga e da carga de treino no futebol

by Leo Djaoui , Alexandre Dellal , Karim Chamari
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Book cover type: Paperback
  • ISBN13: 9786207878680
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 68
  • Original Price: GBP 30.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 114 grams
  • BISAC Subject(s): General

A quantificação e a monitorização da carga de treino têm sido objeto de muitos trabalhos científicos nos últimos quinze anos. A monitorização da carga de treino ajuda os treinadores a prescrever, acompanhar, analisar, ajustar e programar individualmente as sessões de treino. Em particular, o objetivo do presente livro é fornecer um relatório crítico da literatura sobre diferentes marcadores de monitorização da carga de treino, particularmente no futebol, uma vez que a carga é específica de cada desporto. Assim, são analisados os interesses e as limitações de diferentes marcadores objectivos internos, como a frequência cardíaca, a variabilidade da frequência cardíaca e as variáveis bioquímicas (variações sanguíneas, urinárias e hormonais); marcadores objectivos externos, como os perfis de atividade física e alguns testes físicos; e marcadores subjectivos, como a taxa de esforço percebido, o índice de bem-estar, o perfil dos estados de humor, o questionário de recuperação-stress para atletas e o questionário de análise diária das exigências da vida para atletas, com especial incidência nas medidas diárias (antes, durante e após o treino) e na monitorização ao longo de toda uma época. Este livro tem como objetivo divulgar os conhecimentos científicos actuais a todos os apaixonados e/ou profissionais da área.

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