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Monking the Mind: A Senti-MENTAL Guidebook by Priya Gupta

Monking the Mind: A Senti-MENTAL Guidebook

by Priya Gupta
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Book cover type: Hardcover
  • ISBN13: 9798901768556
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Personal Growth / General

Monking the Mind is a gentle yet powerful guide for anyone seeking clarity, calm, and emotional balance in an increasingly overwhelming world. Through a relatable conversation between a wise monk and a curious disciple, the book explores how fear silently shapes our thoughts, emotions, and behaviors-often without our awareness. With simple frameworks, reflective practices, and meaningful insights, it shows readers how to break free from mental patterns that create anxiety, insecurity, anger, and self-doubt.

Instead of forcing life, the book invites us to observe, understand, and transform our inner landscape. Practical, compassionate, and deeply relevant, Monking the Mind helps readers build resilience, strengthen self-awareness, and live with intention, courage, and peace.

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