Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood

Name: Mood Swings: The Mindful Way: Managing Anger, Anxiety and Low Mood
Brand: Sheldon Press
SKU: 9781847094599
Price: 1663.0 INR
Availability: InStock

by Caroline Mitchell

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ISBN13: 9781847094599
Binding: Paperback
Subject: N/A
Publisher: Sheldon Press
Publisher Imprint: Sheldon Press
Publication Date: July 20, 2017
Pages: 224
Original Price: GBP 12.99
Language: English
Edition: N/A
Item Weight: 152 grams
BISAC Subject(s): General

About The Book

Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious.

Topics include:
- Causes of mood swings
- Triggers, such as lack of sleep, diet, alcohol and medical conditions
- Effects on the brain and the circulatory and digestive systems
- How mindfulness can help - what the research shows
- Practising stress reduction
- Mindful breathing, meditation and visualization
- The benefits of keeping a mood diary
- Tips to help stabilize mood
- Counselling and other help

You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.

About The Author

Caroline Mitchell is an accredited counsellor, an Eye Movement Desensitization and Reprocessing (EMDR) practitioner and a trauma therapist, as well as having worked in private practice and in homicide bereavement. She is also a freelance writer and proofreader and has worked in medical publishing for over 20 years, but Mood Swings is her first book. In her spare time, she loves the outdoors and has recently discovered an unexpected passion for open-water swimming and triathlons.

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