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Morning Routine Makeover by Scott Allan

Morning Routine Makeover

by Scott Allan
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Book cover type: Paperback
  • ISBN13: 9789355209498
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rupa Publications
  • Publisher Imprint: Rupa Publications
  • Publication Date:
  • Pages: 112
  • Original Price: INR 195.0
  • Language: English
  • Edition: N/A
  • Item Weight: 80 grams
  • BISAC Subject(s): General

Do you often feel unmotivated? Do you wake up anxious about the many things you need to do but lack direction where to begin?

Do you feel that you self-sabotage by doing nothing productive and waste your day?

If you respect only three tips in this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day!

Morning Routine Makeover helps you to be productive and energetic from the first moment your eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to know why you are an early bird or night owl; gives you the best practices on how to bring out the most of your day without overwhelming you.

Morning Routine Makeover has lots of real-life stories and examples, proven techniques of highperformers, and physiological explanations backed up by research studies. These will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques.

Zoe McKey is a bestselling author in the field of self-development and a communication and lifestyle coach.

In her books, Zoe shares over 10 years of practical knowledge and the timeless wisdom she learned from an early age about resilience, resourcefulness, self-discovery and self-management. She turns these life lessons into actionable steps to help you develop a healthy relationship with yourself, with others and ultimately with life itself.

In her honest and inspiring books, Zoe talks about what she believes are the obstacles to living the life you desire. She shares best practices to help you develop empowering habits, release negativity, manage anxiety, tune down overthinking and let go of the expectations of others. She guides you to discover, create and become who you want to be.

Zoe speaks five languages fluently. She studied in international and social studies for her bachelor's and master's degrees. When she's not on her mission to change the world, she loves to read, draw, play the piano, sweat at the gym and do yoga.

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