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Motivational and Inspirational Coloring Journal by Cristie Jameslake

Motivational and Inspirational Coloring Journal

by Cristie Jameslake
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Book cover type: Paperback
  • ISBN13: 9786020508580
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Cristina Dovan
  • Publisher Imprint: Cristina Dovan
  • Publication Date:
  • Pages: 102
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Death, Grief, Bereavement, Christian Living / Spiritual Growth, and Affirmations

Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.


Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.


This journal is a combination between a journal and a coloring book, it contains positive affirmations to use daily as your mantra.


No matter what type of writer you are, setting a writing goal will help you build self-confidence.


You can use a journal to record inspirational quotes or for self-exploration.


  • Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.

  • Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.

  • Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."

  • Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.

  • Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.


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