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Mouvements de base micro-macro du yoga by Naragatti, Siddappa

Mouvements de base micro-macro du yoga

by Siddappa Naragatti
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Book cover type: Paperback
  • ISBN13: 9786208354596
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Editions Notre Savoir
  • Publisher Imprint: Editions Notre Savoir
  • Publication Date:
  • Pages: 164
  • Original Price: GBP 57.0
  • Language: French
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): General

Le guide "Mouvements de base micro-macro du yoga" propose une exploration perspicace des principes fondamentaux du mouvement dans la pratique du yoga. En intégrant de manière transparente les micro-mouvements (subtils) et les macro-mouvements (plus amples), ce guide améliore votre compréhension de la mécanique corporelle et de l'alignement. Conçu pour les pratiquants de tous niveaux, ce livre fournit des explications claires et des exercices pratiques qui permettent de cultiver une connexion plus profonde avec les aspects physiques et énergétiques du yoga. Les lecteurs découvriront comment la maîtrise de ces mouvements peut conduire à une amélioration de la posture, à une plus grande souplesse et à un bien-être général. Que vous soyez novice en matière de yoga ou que vous cherchiez à affiner votre pratique, cette ressource est un compagnon essentiel de votre voyage vers la pleine conscience et la connaissance de soi. Embrassez le pouvoir transformateur du mouvement et approfondissez votre pratique grâce à ce guide complet.

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