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Move Well for Life: Unlock the Life-Changing Power of Everyday Movement by Wendy Welpton

Move Well for Life: Unlock the Life-Changing Power of Everyday Movement

by Wendy Welpton
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Book cover type: Paperback
  • ISBN13: 9781035426874
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Headline
  • Publisher Imprint: Headline
  • Publication Date:
  • Pages: 320
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 390 grams
  • BISAC Subject(s): Exercise / General

An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age.

Wendy Welpton founded Reclaim Movement after a running injury at 40 turned into 4 years of chronic pain. In her search for answers and to reclaim her own movement she discovered natural movement. The benefits of using whole-body movement patterns and the philosophy of training real life practical movements and moving the way the human body was designed, reframed her view from being a sedentary athlete, to choosing to 'move well' for life. Originally MovNat certified and now a Human Movement Restoration Specialist & FRC certified, she supports people to improve their movement habits through online courses, coaches group movement classes in an online membership, offers private coaching sessions online and in Oxford and is the host of the 5 star rated podcast, 'Make Movement Matter'.

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