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Move Your Mind by Nick Bracks

Move Your Mind

by Nick Bracks
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Book cover type: Paperback
  • ISBN13: 9780730392040
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wiley
  • Publisher Imprint: Wiley
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 20.99
  • Language: English
  • Edition: N/A
  • Item Weight: 377 grams
  • BISAC Subject(s): Small Business, Mental Health, and Personal Growth / Happiness

From the Back Cover

It's time to put your mental health first

At 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression, self-medicated with alcohol, and lived his life as if he had no tomorrow. But when a life-threatening moment brought his mental health challenges into focus, he swore to get better. To get help. His hard-won recovery led him to a new way of living. Nick did it, and you can too.

Your mental health is central to your wellbeing. In this comprehensive guide, backed by the latest research and insights from mental health experts and advocates, author Nick Bracks gives you the simple strategies and practical tools to help build positive habits that lead to lasting improvements.

Learn how to:

  • recognise mental health issues before they become problems
  • make small tweaks daily to build long-term habits
  • use your personal challenges as motivators
  • perform simple exercises to reduce your anxiety and stress
  • take ownership of your own wellbeing.

Looking after your mental health is one of the most important things you can do. Move Your Mind shares the small gradual lifestyle changes to help you achieve real and noticeable results.

Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.

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