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Moving Past Personal Crises by Paul R. Shaffer

Moving Past Personal Crises

by Paul R. Shaffer
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Book cover type: Hardcover
  • ISBN13: 9781546268789
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Authorhouse
  • Publisher Imprint: Authorhouse
  • Publication Date:
  • Pages: 140
  • Original Price: USD 26.99
  • Language: English
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): General, General, and General

"Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

Paul Shaffer has a Master's degree in Clinical Psychology and is a Licensed Professional Counselor in North Carolina. He has worked with adults and couples as a professional counselor for over 30 years, both in the private and public sectors. At present, he continues in private practice in Huntersville, NC. The practice is called Right Choices Counseling.

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