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Mur Pilates Après La Grossesse: Mouvement sans effort, résultats sans fin: pourquoi le Wall Pilates est parfait pour la récupération post-partum by Andrea Anderson Seba

Mur Pilates Après La Grossesse: Mouvement sans effort, résultats sans fin: pourquoi le Wall Pilates est parfait pour la récupération post-partum

by Andrea Anderson Seba
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Book cover type: Paperback
  • ISBN13: 9798872583608
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 162
  • Original Price: USD 14.99
  • Language: French
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Exercise / General

Oubliez de rebondir, maman - il s'agit de rebondir en avant. Wall Pilates After Pregnancy est votre guide puissant pour retrouver votre force et votre confiance après l'accouchement, un mouvement doux et efficace à la fois. Abandonnez la salle de sport, abandonnez la pression et redécouvrez l'incroyable potentiel de votre corps avec votre fidèle mur comme partenaire.

Ce livre ne concerne pas seulement les exercices; c'est un bloc d'alimentation post-partum:

Programme personnalisé de 6 semaines: des étirements d'éveil aux routines de renforcement de la confiance, vous progresserez à votre rythme, célébrant chaque victoire.

Diastasis Recti SOS: exercices ciblés et conseils d'experts pour guérir votre coeur et retrouver votre résilience intérieure.

Centrale du plancher pelvien: restaurez et tonifiez vos fondations avec des routines sûres et efficaces pour un bien-être optimal.

Magie du mouvement conscient: reconnectez-vous à votre corps, respirez le stress et découvrez la joie du mouvement conscient.

Secrets de soins personnels: des conseils nourrissants, des conseils perspicaces et une communauté de soutien pour responsabiliser votre esprit et votre corps.

Wall Pilates After Pregnancy est votre guide pratique et sans pression pour:

Comprendre votre corps post-partum:

Des changements hormonaux à la récupération centrale, nous approfondissons ce qui se passe et comment y faire face.

Maîtriser les fondations du Wall Pilates: respiration, alignement, activation du tronc - construisez votre base solide pour un mouvement sûr et efficace.

Progressez à votre rythme: choisissez parmi des entraînements spécifiques à chaque étape, adaptés à votre temps de récupération, de la guérison précoce au renforcement avancé de la force.

Relever les défis courants: résolvez le diastasis recti, la faiblesse du plancher pelvien et d'autres problèmes grâce à des exercices ciblés et des conseils d'experts.

Nourrir votre bien-être holistique: explorez la nutrition, le sommeil, les soins personnels et créez une routine d'exercice durable pour une santé et un bonheur à long terme.

Pas d'équipement, pas de pression, juste une puissance post-partum pure et puissante. Embrassez le mur, embrassez votre corps et embrassez le voyage vers votre moi le plus fort et le plus radieux.

Commencez votre surtension post-partum dès aujourd'hui !

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