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Muskelaufbau Ernährung: Enthalten 3 Bonus: Ernährungstabellen entsprechend Ihrer Blutgruppe, effektivere Diätpläne zum Aufbau von Muskelmasse by Albert Meyer &. Livio Leone

Muskelaufbau Ernährung: Enthalten 3 Bonus: Ernährungstabellen entsprechend Ihrer Blutgruppe, effektivere Diätpläne zum Aufbau von Muskelmasse

by Albert Meyer &. Livio Leone
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Book cover type: Paperback
  • ISBN13: 9798215120200
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Albert Meyer & Livio Leone
  • Publisher Imprint: Albert Meyer & Livio Leone
  • Publication Date:
  • Pages: 182
  • Original Price: USD 19.99
  • Language: German
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

*** ENTHALTEN: 1) LEBENSMITTELTABELLEN ENTSPRECHEND IHRER BLUTGRUPPE, 2) DIE EFFEKTIVSTEN ERNÄHRUNGSPLÄNE FÜR DEN AUFBAU VON MUSKELMASSE UND DIE FETTVERBRENNUNG, 3) 90-TAGE-TRAININGSPLAN ***

Möchten Sie Ihre Trainingsergebnisse mit einer effektiven, ausgewogenen Ernährung maximieren, die Ihr Ziel unterstützt?

Wenn ja, dann ist dieses Buch genau das Richtige für Sie, also... lesen Sie weiter....

Im Laufe meines Lebens habe ich so viele falsche Mythen zum Training und zu den Diäten gehört, die mich von meinem Ziel abgehalten haben. Ich wette, Sie haben die folgenden Aussagen schon einmal gehört:

  • Kohlenhydrate sollten nicht am Abend gegessen werden;
  • Ohne Kreatin und ohne Proteinpulver werden Sie keine gro e Volumen erreichen können;
  • Bauchfett verliert man, indem man endlose Reihen von Crunches macht;
  • Wenn Sie mehr als dreimal pro Woche trainieren, werden Sie zu viel trainieren.

Nun, Sie sollten wissen, dass dies alles FALSCHE INFORMATIONEN sind.

Ich kann Ihnen nicht beibringen, wie Sie am besten ausruhen können....

Aber ich kann Ihnen sicherlich alle Informationen geben, die Sie brauchen, um sich wie ein echter Profi zu ernähren. In diesem Buch werden Sie entdecken:

  • Die Prinzipien, die bisher vor Ihnen geheim gehalten wurden, wie Ihr Körper funktioniert und wie Sie sich die wichtigsten Nährstoffe zunutze machen können, die er für ein schnelles Wachstum benötigt;
  • Wie und wann man die Vitamine C, D und E einnehmen sollte, um ihre Wirkung zu maximieren;
  • Alle Geheimnisse, die Sie nicht über Sü stoffe und ihre Auswirkungen auf Ihren Körper wussten;
  • Funktionieren die phantomhaften ZERO CARB-Diäten wirklich? Finden Sie es in diesem Buch heraus!
  • Alle Vorteile der einfach- und verzweigtkettigen Aminosäuren und warum Sie diese kennen sollten (allein dieser Ratschlag wird Ihre Ergebnisse in nur wenigen Wochen maximieren);
  • Die 6 effektivsten Ernährungsstrategien zur Maximierung von Hypertrophie und Definition;
  • Die häufigsten und schädlichsten Fehler, die jeder Neuling im Fitnessstudio macht und wie Sie diese vermeiden können, um Zeit und Mühe zu sparen;

...und...

1) BEREITS EINSATZBEREITETE TABELLEN mit empfohlenen, neutralen und nicht empfohlenen Lebensmitteln für die Blutgruppen A, B, AB, 0;

2) 21 EINSATZFÄHIGE ERNÄHRUNGSPLÄNE, die Ihnen helfen, FETT zu verlieren und Muskelmasse aufzubauen, aber auch eine optimale geistige und körperliche Gesundheit zu erreichen;

3) 90-TAGE-TRAININGSPLAN.

Worauf warten Sie noch? - Fangen Sie jetzt an, sich richtig zu ernähren, und gönnen Sie sich dieses spezielle Handbuch über Sporternährung.

Verschwenden Sie keine Zeit mehr - klicken Sie auf "Jetzt kaufen", um diese wertvollen Informationen zu erhalten und den Körper Ihrer

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